Blog | Relationship Resources for Couples & Individuals

Relationship Stress at a High? Try Spending Time With Friends

Our expectations of our partners have never been so high. When our primary relationship is experiencing high stress one of the best things we can do for ourselves and our partners is to take some of the pressure off. Read more on the importance of spending time with friends and how it serves as a reminder that we don’t live or love in a vacuum.

Letters From Esther #27: Friendship

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Friendship.

When Transitioning Between Stages of a Relationship, Practice Adaptability

Adaptability in couples is about responding to life’s changing circumstances with good communication and a lot of flexibility. Read more about why adaptability is an important element in helping couples navigate the different stages of a relationship.

Letters From Esther #26: The Great Adaptation

My monthly newsletter and workshop are meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: The Great Adaptation.

Intimacy and Your 5 Senses: How to Invite Eroticism into Your Relationship When You’re Feeling Depleted

Eroticism is fundamental to maintaining intimacy when couples are facing challenges, whether they are coming from inside of the relationship or from external stress in our lives. Read more about how to use the power of your senses to practice eroticism and increase intimacy when you’re feeling depleted.

Letters from Esther #25: Eroticism in Hard Times

Dating Advice for Turning a Spark into a Flame

What determines the success or disappointment of a first date? It's not all about the immediate spark. Read more to explore my dating advice that will point you away from playing games and toward creating authentic connections from the start.

Letters From Esther #24: What Does “Single” Mean For You?

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: What Does “Single” Mean For You?

Letters from Esther #53: Novelty Is A Powerful Aphrodisiac. Here’s How To Have More.

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #52: A Good Question Changes the Story

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #51: Reading & Writing in a Time of War

Taking in snippets of current events through headlines, Tweets, and memes has a corrosive effect on the mind. The inundation of clipped information without context is overwhelming. The avalanche of epithets leaves you emotionally spinning. You think you’re in the loop; you know what’s going on; you’re up-to-date. But you begin to realize: you’re not actually processing the information. And that information—particularly the kind that is shocking and soul-crushing—doesn’t leave your system as quickly as it entered.

Letters from Esther #50: Could it really be that easy to resolve conflict?

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is "Conflict."

Letters from Esther #49: What do you want to focus on more?

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is "Focus."

Letters from Esther #48: "Why is it so hard to take a break?"

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month, we're looking at why it's so hard to take a break.

Letters From Esther #47: “Am I being gaslit by my partner?”

Letters from Esther #46: The Power of Chosen Family

Finding "The One"

Does "the One" exist? And what does this phrase mean in the context of a new dating reality, with all of the choice and lack of certainty it presents?

Unsent Love Letters - Lingering Loss

In this Unsent Love Letter, the author writes to a former long-term partner who she hasn't seen for eight years. We discuss the themes of lingering loss and celebrating what once was. Read more to hear what the letter holds.

The Language of Gender: Beyond Boy and Girl

Esther explores the importance of language in our experience of gender.

What Couples Therapy Can Teach Us About Conflict in the Workplace

There are hidden relationship dimensions at play underneath the majority of interpersonal issues, whether at home or at work. Read about the three dimensions I tend to focus on, what they mean, and how they can help you better understand and manage conflict in the workplace

5 Myths We Tell Ourselves When We’re Dating

There are very few set rules for dating, especially in the ever-evolving world of modern love. But no matter how much progress we make, we still carry outdated mythologies with us, often from relationship to relationship. Correcting those myths—such as "dating should lead to marriage" and "it's about finding the one"—starts here. Read more about 5 common myths we tell ourselves when we're dating and how to reframe them.

Articles

Letters from Esther #61: The Art of Erotic Communication

Relationship Stress at a High? Try Spending Time With Friends

Letters From Esther #27: Friendship

When Transitioning Between Stages of a Relationship, Practice Adaptability

Letters From Esther #26: The Great Adaptation

Intimacy and Your 5 Senses: How to Invite Eroticism into Your Relationship When You’re Feeling Depleted

Letters from Esther #25: Eroticism in Hard Times

Dating Advice for Turning a Spark into a Flame

Letters From Esther #24: What Does “Single” Mean For You?

Letters from Esther #53: Novelty Is A Powerful Aphrodisiac. Here’s How To Have More.

Letters from Esther #52: A Good Question Changes the Story

Letters from Esther #51: Reading & Writing in a Time of War

Letters from Esther #50: Could it really be that easy to resolve conflict?

Letters from Esther #49: What do you want to focus on more?

Letters from Esther #48: "Why is it so hard to take a break?"

Letters From Esther #47: “Am I being gaslit by my partner?”

Letters from Esther #46: The Power of Chosen Family

Finding "The One"

Unsent Love Letters - Lingering Loss

The Language of Gender: Beyond Boy and Girl

What Couples Therapy Can Teach Us About Conflict in the Workplace

5 Myths We Tell Ourselves When We’re Dating

Dating Advice for Turning a Spark into a Flame

When Transitioning Between Stages of a Relationship, Practice Adaptability

Relationship Stress at a High? Try Spending Time With Friends

You can also browse articles, Letters from Esther, and Podcast Episodes in our “Focus On” sections, where we group resources based on important relational topics.