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5 Myths We Tell Ourselves When We’re Dating

There are very few set rules for dating, especially in the ever-evolving world of modern love. But no matter how much progress we make, we still carry outdated mythologies with us, often from relationship to relationship. Correcting those myths—such as "dating should lead to marriage" and "it's about finding the one"—starts here. Read more about 5 common myths we tell ourselves when we're dating and how to reframe them.

Letters from Esther #23: Stories

My monthly newsletter and workshop are meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Stories.

5 Ways to Start Conversations with Confidence

Small talk of all kinds is an unavoidable part of life. And, when done well, it can be a sweet, touching, and thrilling experience. It’s a bridge between your life and the lives of others. If you’re nervous about the idea of talking to a stranger—or an acquaintance or colleague that you haven’t seen in awhile—this guide is for you. Read more on how to start conversations with confidence.

Letters from Esther #22: Small Talk

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Small Talk.

Want to Build Trust in Your Relationship? Take Risks

Building trust in a relationship requires taking risks together that show us our partner isn’t the same as the people from our past who hurt us. Most importantly, trust requires taking risks together that help us grow into better partners for each other. Read more on taking risks and building trust in your relationship.

Letters from Esther #21: Risk

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Risk.

Letter's from Esther #20: Play

My monthly newsletter and workshop are meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is: Play.

Rituals For Healthy Relationships At Every Stage

Routines and rituals have a lot in common, but what makes them different is the key to elevating our relationships. Read more about the importance of rituals for healthy relationships at every stage.

Letters from Esther #53: Novelty Is A Powerful Aphrodisiac. Here’s How To Have More.

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #52: A Good Question Changes the Story

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #51: Reading & Writing in a Time of War

Taking in snippets of current events through headlines, Tweets, and memes has a corrosive effect on the mind. The inundation of clipped information without context is overwhelming. The avalanche of epithets leaves you emotionally spinning. You think you’re in the loop; you know what’s going on; you’re up-to-date. But you begin to realize: you’re not actually processing the information. And that information—particularly the kind that is shocking and soul-crushing—doesn’t leave your system as quickly as it entered.

Letters from Esther #50: Could it really be that easy to resolve conflict?

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is "Conflict."

Letters from Esther #49: What do you want to focus on more?

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme is "Focus."

Letters from Esther #48: "Why is it so hard to take a break?"

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month, we're looking at why it's so hard to take a break.

Letters From Esther #47: “Am I being gaslit by my partner?”

My monthly newsletter and workshop is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme focuses on the term "gaslighting."

Letters from Esther #46: The Power of Chosen Family

My monthly newsletter and workshop are meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships. This month's theme focuses on the power of chosen family.

Finding "The One"

Does "the One" exist? And what does this phrase mean in the context of a new dating reality, with all of the choice and lack of certainty it presents?

Unsent Love Letters - Lingering Loss

In this Unsent Love Letter, the author writes to a former long-term partner who she hasn't seen for eight years. We discuss the themes of lingering loss and celebrating what once was. Read more to hear what the letter holds.

The Language of Gender: Beyond Boy and Girl

Esther explores the importance of language in our experience of gender.

What Couples Therapy Can Teach Us About Conflict in the Workplace

There are hidden relationship dimensions at play underneath the majority of interpersonal issues, whether at home or at work. Read about the three dimensions I tend to focus on, what they mean, and how they can help you better understand and manage conflict in the workplace

5 Myths We Tell Ourselves When We’re Dating

There are very few set rules for dating, especially in the ever-evolving world of modern love. But no matter how much progress we make, we still carry outdated mythologies with us, often from relationship to relationship. Correcting those myths—such as "dating should lead to marriage" and "it's about finding the one"—starts here. Read more about 5 common myths we tell ourselves when we're dating and how to reframe them.

Dating Advice for Turning a Spark into a Flame

What determines the success or disappointment of a first date? It's not all about the immediate spark. Read more to explore my dating advice that will point you away from playing games and toward creating authentic connections from the start.

When Transitioning Between Stages of a Relationship, Practice Adaptability

Adaptability in couples is about responding to life’s changing circumstances with good communication and a lot of flexibility. Read more about why adaptability is an important element in helping couples navigate the different stages of a relationship.

Relationship Stress at a High? Try Spending Time With Friends

Our expectations of our partners have never been so high. When our primary relationship is experiencing high stress one of the best things we can do for ourselves and our partners is to take some of the pressure off. Read more on the importance of spending time with friends and how it serves as a reminder that we don’t live or love in a vacuum.

You can also browse articles, Letters from Esther, and Podcast Episodes in our “Focus On” sections, where we group resources based on important relational topics.

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