Blog | Relationship Resources for Couples & Individuals

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Letters from Esther #61: The Art of Erotic Communication

Letters from Esther #60: Reconnect to Your Erotic Self

Letters from Esther #59: “Nobody’s f*cking anymore.”

Letters from Esther #11 - Change is in the Details

Letters from Esther is my monthly newsletter and livestream to inspire reflection and action in areas that are important for your relational intelligence. This month's theme is: Change is in the Details.

A Look Inside Couples Therapy: How a Podcast Turned into a Global Mental Health Resource

Hearing others’ experiences can help us with our own. Read more about how Where Should Begin? came to be and what you can gain from listening to the stories and struggles of other couples.

Opportunity from Tragedy: Realign, Reprioritize, and Rebuild Emotional Connections

The New Normal is here and it requires a new mindset—a curiosity about what we want for ourselves, with our partners and families, with our dates and friends, and with our work lives. Read more about how you can begin to rethink your emotional connections in this new landscape.

Letters From Esther #10 - The Joy of Complaining

My monthly newsletter to stay in touch and inspire reflection and action in areas that are important for your relational intelligence. This month's theme is: The Joy of Complaining.

What Is This Feeling? Anticipatory Grief and Other New Pandemic-Related Emotions

The unprecedented crisis caused by the novel coronavirus has left us with a set of unfamiliar emotions. Read more to learn about these new emotions you may be experiencing and what to do about them.

Letters From Esther #9: Life and Love Under Lockdown

My monthly newsletter to stay in touch and inspire reflection and action in areas that are important for your relational intelligence. This month's theme is: Life and Love Under Lockdown.

How to Engage in Social Connection While Socially Distancing

How do our communities remain emotionally and socially connected when we must be physically apart? Read more on how to stay connected in a time of uncertainty.

Letters From Esther #8: The Myth of Self-Love

Letters from Esther is my monthly newsletter to stay in touch and inspire reflection and action in areas that are important for your relational intelligence. This month's theme is: The Myth of Self-Love.

Letters from Esther #61: The Art of Erotic Communication

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #60: Reconnect to Your Erotic Self

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #59: “Nobody’s f*cking anymore.”

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #58: Introducing The Arc of Love

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #57: “What if I break up with my dad?”

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #56: “I miss you and I’m happy you’re gone.”

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters From Esther #55: Welcome to my office. No, really.

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

Letters from Esther #54: Curiosity is a balm for loneliness.

My monthly newsletter is meant to inspire you to reflect, act, and develop greater confidence and relational intelligence in all of your relationships.

The Best Steamy Movie Scenes—And Why You Should Indulge

There is something to be said for the specific elixir of escapism and engagement that a great sex scene can inspire in us, whether we’re watching alone or with a partner, in bed or cozied up on the couch with candles lit. Read more for a collection of steamy movie scenes from Esther and our community, and why you should indulge.

Why Eroticism Should Be Part of your Self-Care Plan

Self-care isn’t just about facemasks and mindfulness. It’s about tuning into our bodies and letting them teach us what we like, what we don’t like, and what we don’t know about ourselves yet. Read more about what it means to incorporate eroticism into your self-care plan and why it's important.

Why Do Sexual Taboos Make Up Our Sexual Fantasies?

Is your sexual fantasy normal? In short, yes. Our sexual fantasies, and the taboos they contain, are symbolic maps of our deepest needs and wishes. Accessing that vulnerability can turn our sex lives from a ledger into something so much greater, but getting there is a taboo in and of itself. It means talking about it. Read more about sexual fantasies and how they're more normal than you may think.

How Erotic Thinking Helps Emotional Connection

Creativity is where Eroticism lives. No matter how effective our routines have been—or how much we’ve even enjoyed them—if they’re not filled with creativity, they inevitably leave us numb. Read more on how eroticism helps emotional connection.

How to Introduce Role Play Ideas To Your Partner

Role play and fantasy are playful opportunities to break routines and enhance excitement and pleasure in the bedroom. We all have imaginative resources that allow us to play and be curious and to ask ourselves: what would it look and feel like to be intimate together in a different way? Read more on simple steps to help you introduce role play ideas to your partner.

Finding Freedom in What Feels Good: 3 Reasons to Embrace Foreplay

Contrary to popular assumptions, foreplay is so much more than just the physical suggestion that kick-starts sex. Let’s adjust the lens. Read more on three reasons to embrace foreplay as the freedom to experience what feels good, for no other goal than pure pleasure—from a quick warmup to lasting erotic energy.

Bringing Home the Erotic: 5 Ways to Create Meaningful Connections with Your Partner

Many of us, when it comes to sexuality, tend to do what we think we should do rather than what we’d like to be doing. We get stuck in ruts and disconnect from our imaginations. Read more about how to overcome your obstacles to desire and create meaningful connections with your partner.

Feeling Touch-Starved? How Our Sense of Touch Keeps Us Radically Connected to Ourselves

Our sense of touch is a powerful tool for self-care. Nothing can replace the touch from a loved one, but this period of distance from others gives us an opportunity to explore a type of physical intimacy we often neglect: that which lives inside of us. Read more about why self-touch is important for the relationship we have with ourselves and how it can help us through this moment in time.

You can also browse articles, Letters from Esther, and Podcast Episodes in our “Focus On” sections, where we group resources based on important relational topics.

Communication and Connection

Security vs. Freedom

Intimate Relationships